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Anders als moderne Yoga-Stile steht hier nicht die Körperhaltung im Vordergrund, sondern ethische Prinzipien, Konzentration und Meditation.",[],"text_slice$749afe4e-8d52-491a-85a0-5bfaa1bf7014","text_slice",{"variation":111,"version":112,"items":145,"primary":146,"id":154,"slice_type":143,"slice_label":5},[],{"content":147},[148,151],{"type":136,"text":149,"spans":150},"So läuft eine Raja-Yoga-Praxis ab",[],{"type":105,"text":152,"spans":153},"Körperliche Asanas spielen eine untergeordnete Rolle oder fehlen ganz. Im Zentrum stehen Atemkontrolle (Pranayama), Sinnesrückzug (Pratyahara), Konzentrationsübungen (Dharana) und Meditation (Dhyana) — aufeinander aufbauende Stufen auf dem Weg zur Versenkung (Samadhi).",[],"text_slice$b8675ae7-04c8-48ef-9411-945ad13fe2b0",{"variation":111,"version":112,"items":156,"primary":157,"id":165,"slice_type":143,"slice_label":5},[],{"content":158},[159,162],{"type":136,"text":160,"spans":161},"Für wen sich Raja Yoga eignet",[],{"type":105,"text":163,"spans":164},"Für alle, die Yoga in erster Linie als philosophischen und meditativen Weg verstehen wollen, weniger als körperliches Training. 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