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Wir erklären Herkunft, Ablauf und für wen sich der Stil besonders eignet.",[],{},[111,132,145,156,167],{"variation":112,"version":113,"items":114,"primary":115,"id":130,"slice_type":131,"slice_label":5},"default","initial",[],{"title":116,"text":117},"Steckbrief",[118,121,124,127],{"type":106,"text":119,"spans":120},"Schwierigkeit: Alle Level",[],{"type":106,"text":122,"spans":123},"Tempo: Sanft, wellenförmig",[],{"type":106,"text":125,"spans":126},"Fokus: Weiblicher Zyklus & Beckenraum",[],{"type":106,"text":128,"spans":129},"Ursprung: Adelheid Ohlig, Deutschland, 1980er",[],"highlight_box$f73f1356-75f3-4410-9bff-cde458609fde","highlight_box",{"variation":112,"version":113,"items":133,"primary":134,"id":143,"slice_type":144,"slice_label":5},[],{"content":135},[136,140],{"type":137,"text":138,"spans":139},"heading2","Herkunft und Philosophie",[],{"type":106,"text":141,"spans":142},"Luna Yoga wurde von der deutschen Yogalehrerin und Psychologin Adelheid Ohlig entwickelt und richtet sich gezielt an den weiblichen Körper: Der Stil verbindet sanfte, wellenförmige Beckenbewegungen mit Atmung, um Beckenboden und Beckenraum bewusst wahrzunehmen und zu aktivieren — orientiert am natürlichen Rhythmus des weiblichen Zyklus.",[],"text_slice$b6ce4225-07fe-4ddf-99e2-317cc2b3fe6d","text_slice",{"variation":112,"version":113,"items":146,"primary":147,"id":155,"slice_type":144,"slice_label":5},[],{"content":148},[149,152],{"type":137,"text":150,"spans":151},"So läuft eine Luna-Yoga-Stunde ab",[],{"type":106,"text":153,"spans":154},"Sanfte, kreisende und wellenförmige Bewegungen im Becken- und Bauchraum, kombiniert mit bewusster Atmung. Statische Kraftübungen stehen weniger im Vordergrund als fließende, organische Bewegungsmuster.",[],"text_slice$d2d50a6b-55e4-4769-a8d6-99ca8a7bda7e",{"variation":112,"version":113,"items":157,"primary":158,"id":166,"slice_type":144,"slice_label":5},[],{"content":159},[160,163],{"type":137,"text":161,"spans":162},"Für wen sich Luna Yoga eignet",[],{"type":106,"text":164,"spans":165},"Besonders geeignet bei Zyklusbeschwerden, Kinderwunsch-Begleitung, in den Wechseljahren oder generell für Frauen, die ihren Beckenraum bewusster wahrnehmen und stärken möchten. Auch als sanfte Ergänzung nach der Schwangerschaft geeignet (nach ärztlicher Freigabe).",[],"text_slice$fe4e1beb-72c0-4105-a8e7-8001bd74f7fa",{"variation":112,"version":113,"items":168,"primary":169,"id":177,"slice_type":144,"slice_label":5},[],{"content":170},[171,174],{"type":137,"text":172,"spans":173},"Fazit",[],{"type":106,"text":175,"spans":176},"Luna Yoga ist einer der wenigen Yoga-Stile, die konsequent auf den weiblichen Zyklus zugeschnitten sind — eine sanfte, aber wirksame Praxis für Körperwahrnehmung im Beckenraum.",[],"text_slice$94d4bf5e-eaaa-4793-8df1-886a7fa6fd54","luna_yoga",[180,182,184],{"tag":181},"Sanft",{"tag":183},"Frauen",{"tag":185},"Zyklusarbeit","Luna Yoga: Sanfte Praxis für den weiblichen Zyklus"]