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Wir erklären die feste Übungsreihe, Wirkung und worauf du vorher achten solltest.",[],{},[111,132,145,156,167],{"variation":112,"version":113,"items":114,"primary":115,"id":130,"slice_type":131,"slice_label":5},"default","initial",[],{"title":116,"text":117},"Steckbrief",[118,121,124,127],{"type":106,"text":119,"spans":120},"Schwierigkeit: Mittel bis Fortgeschritten",[],{"type":106,"text":122,"spans":123},"Tempo: Konstant, fordernd",[],{"type":106,"text":125,"spans":126},"Fokus: Ausdauer & Entgiftung",[],{"type":106,"text":128,"spans":129},"Ursprung: Bikram Choudhury, USA\u002FIndien, 1970er",[],"highlight_box$464e5d36-20d2-47c5-8f93-bba985b35c15","highlight_box",{"variation":112,"version":113,"items":133,"primary":134,"id":143,"slice_type":144,"slice_label":5},[],{"content":135},[136,140],{"type":137,"text":138,"spans":139},"heading2","Herkunft und Philosophie",[],{"type":106,"text":141,"spans":142},"Bikram Yoga wurde in den 1970er-Jahren von Bikram Choudhury entwickelt und besteht aus einer festen Reihe von 26 Haltungen plus zwei Atemübungen, die immer in derselben Reihenfolge geübt werden — in einem auf rund 40 °C beheizten Raum bei hoher Luftfeuchtigkeit. Studios, die exakt diese Originalreihe unter Lizenz anbieten, nennen sich Bikram Yoga; ähnliche Formate ohne Lizenz laufen häufig unter \"Hot Yoga\".",[],"text_slice$11af60c6-b9e4-47d5-9da3-3519ccbc2762","text_slice",{"variation":112,"version":113,"items":146,"primary":147,"id":155,"slice_type":144,"slice_label":5},[],{"content":148},[149,152],{"type":137,"text":150,"spans":151},"So läuft eine Bikram-Stunde ab",[],{"type":106,"text":153,"spans":154},"90 Minuten, feste Reihenfolge, hohe Raumtemperatur. Jede Haltung wird zweimal ausgeführt, begleitet von einer festen verbalen Anleitung. Durch die Hitze wird der Körper besonders beweglich, gleichzeitig ist die Kreislaufbelastung deutlich höher als bei Yoga in Raumtemperatur.",[],"text_slice$da8a6918-0444-4bff-913f-a29d65f6b579",{"variation":112,"version":113,"items":157,"primary":158,"id":166,"slice_type":144,"slice_label":5},[],{"content":159},[160,163],{"type":137,"text":161,"spans":162},"Für wen sich Bikram Yoga eignet",[],{"type":106,"text":164,"spans":165},"Für körperlich fitte Menschen ohne Herz-Kreislauf-Probleme, die intensive Beweglichkeits- und Ausdauerreize suchen. Bei Kreislaufproblemen, in der Schwangerschaft oder bei Hitzeempfindlichkeit vorher unbedingt ärztlich abklären.",[],"text_slice$b9c89018-b151-46ed-b353-ca5d8f6dcbd9",{"variation":112,"version":113,"items":168,"primary":169,"id":177,"slice_type":144,"slice_label":5},[],{"content":170},[171,174],{"type":137,"text":172,"spans":173},"Fazit",[],{"type":106,"text":175,"spans":176},"Bikram Yoga ist eine der intensivsten Yoga-Formen überhaupt — konsequent, fordernd und dank fester Reihenfolge gut vergleichbar von Stunde zu Stunde, aber nichts für Kreislauf-Anfänger.",[],"text_slice$96a13c06-c3ab-49bf-9fdf-c9033003cac7","bikram",[180,182,184],{"tag":181},"Fortgeschritten",{"tag":183},"Hot Yoga",{"tag":185},"Intensiv","Bikram Yoga: 26 Übungen bei 40 Grad Hitze"]