[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"main-navigation":3,"article-achtsames-essen-anleitung":60},{"id":4,"uid":5,"url":5,"type":6,"href":7,"tags":8,"first_publication_date":9,"last_publication_date":9,"slugs":10,"linked_documents":11,"lang":12,"alternate_languages":13,"data":14},"akuHuBEAACoA67wR",null,"navigation","https:\u002F\u002Fyogasoul.cdn.prismic.io\u002Fapi\u002Fv2\u002Fdocuments\u002Fsearch?ref=aox50hIAAC0AQPES&q=%5B%5B%3Ad+%3D+at%28document.id%2C+%22akuHuBEAACoA67wR%22%29+%5D%5D",[],"2026-07-06T11:38:01+0000",[6],[],"de-de",[],{"nav_items":15},[16,31,41,51],{"label":17,"level":5,"link":18,"target_link":29},"Yoga Übungen",{"id":19,"type":20,"tags":21,"lang":12,"slug":22,"first_publication_date":23,"last_publication_date":24,"uid":25,"link_type":26,"key":27,"isBroken":28},"akuHwBEAACkA67wq","category",[],"yoga-ubungen","2026-07-06T11:38:02+0000","2026-08-09T23:06:15+0000","yoga-uebungen","Document","daeae874-a2a1-4e8f-9a8a-c6ef159d17ad",false,{"link_type":30},"Any",{"label":32,"level":5,"link":33,"target_link":40},"Meditation & Achtsamkeit",{"id":34,"type":20,"tags":35,"lang":12,"slug":36,"first_publication_date":9,"last_publication_date":37,"uid":38,"link_type":26,"key":39,"isBroken":28},"akuHvhEAACkA67wj",[],"meditation--achtsamkeit","2026-08-09T22:19:57+0000","meditation-achtsamkeit","b560acdf-fc8c-4b52-ab99-6bb5c8540049",{"link_type":30},{"label":42,"level":5,"link":43,"target_link":50},"Yoga Ernährung",{"id":44,"type":20,"tags":45,"lang":12,"slug":46,"first_publication_date":9,"last_publication_date":47,"uid":48,"link_type":26,"key":49,"isBroken":28},"akuHvBEAACwA67we",[],"yoga-ernahrung","2026-08-09T22:20:14+0000","yoga-ernaehrung","9afc973f-cbe9-4892-9fe1-c072600c99e0",{"link_type":30},{"label":52,"level":5,"link":53,"target_link":59},"Yoga Equipment",{"id":54,"type":20,"tags":55,"lang":12,"slug":56,"first_publication_date":9,"last_publication_date":57,"uid":56,"link_type":26,"key":58,"isBroken":28},"akuHuhEAACsA67wW",[],"yoga-equipment","2026-08-09T22:20:36+0000","d67bcbc4-3671-4410-b3b7-7789540db37d",{"link_type":30},{"id":61,"uid":62,"url":5,"type":63,"href":64,"tags":65,"first_publication_date":66,"last_publication_date":66,"slugs":67,"linked_documents":69,"lang":12,"alternate_languages":70,"data":71},"aowzORIAACkAQHne","achtsames-essen-anleitung","article","https:\u002F\u002Fyogasoul.cdn.prismic.io\u002Fapi\u002Fv2\u002Fdocuments\u002Fsearch?ref=aox50hIAAC0AQPES&q=%5B%5B%3Ad+%3D+at%28document.id%2C+%22aowzORIAACkAQHne%22%29+%5D%5D",[],"2026-08-24T17:05:18+0000",[68],"haufige-fehler",[],[],{"title":72,"category":73,"additional_categories":77,"author":88,"article_type":107,"vegan":28,"gluten_free":28,"ayurvedic":28,"raw":28,"level":108,"vinyasa":28,"hatha":28,"yin":28,"restorative":28,"scope":109,"teaser":110,"featured_image":115,"reading_time":116,"body":117,"stil_name":5,"tags":228,"meta_title":235,"meta_description":113},"Achtsames Essen (Rosinen-Übung): Schritt für Schritt richtig ausführen",{"id":34,"type":20,"tags":74,"lang":12,"slug":36,"first_publication_date":9,"last_publication_date":37,"uid":38,"data":75,"link_type":26,"key":76,"isBroken":28},[],{"name":32},"e1c0bd93-a362-4a18-8233-bc3ea616612e",[78],{"category":79},{"id":80,"type":20,"tags":81,"lang":12,"slug":82,"first_publication_date":83,"last_publication_date":83,"uid":84,"data":85,"link_type":26,"key":87,"isBroken":28},"aowzMRIAACoAQHnH",[],"achtsamkeitsubungen","2026-08-24T17:05:17+0000","achtsamkeitsuebungen",{"name":86},"Achtsamkeitsübungen","d973e711-18dc-4dfa-982d-179819ec4e4a",{"id":89,"type":90,"tags":91,"lang":12,"slug":92,"first_publication_date":93,"last_publication_date":93,"uid":92,"data":94,"link_type":26,"key":106,"isBroken":28},"anidPxIAAC0ALgLN","author",[],"alexander-bobrowski","2026-08-09T15:33:50+0000",{"name":95,"avatar":96},"Alexander Bobrowski",{"dimensions":97,"alt":5,"copyright":5,"url":100,"id":101,"edit":102},{"width":98,"height":99},2147,2640,"https:\u002F\u002Fimages.prismic.io\u002Fyogasoul\u002FTarT3N6gLaL5wvKu_Alexander_Bobrowski_Profil.jpg?auto=format,compress","TarT3N6gLaL5wvKu",{"x":103,"y":103,"zoom":104,"background":105},0,1,"transparent","82329216-3329-4874-9c12-d510638ac3ef","Anleitung","Einsteiger","Einzelübung",[111],{"type":112,"text":113,"spans":114},"paragraph","Achtsames Essen Schritt für Schritt erklärt: die klassische Rosinen-Übung zur Schärfung der Sinneswahrnehmung beim Essen.",[],{},3,[118,129,202,217],{"variation":119,"version":120,"items":121,"primary":122,"id":127,"slice_type":128,"slice_label":5},"default","initial",[],{"content":123},[124],{"type":112,"text":125,"spans":126},"Die Rosinen-Übung ist die klassische Einführung in achtsames Essen — sie zeigt eindrücklich, wie viel wir beim automatischen Essen normalerweise übersehen.",[],"text_slice$63f5a439-3108-4366-a530-b1a938e1189b","text_slice",{"variation":119,"version":120,"items":130,"primary":131,"id":200,"slice_type":201,"slice_label":5},[],{"duration":132,"level":108,"sanskrit_name":133,"equipment":134,"intro":137,"benefits":138,"contraindications":146,"steps":150},"5 Minuten","",[135],{"item":136},"eine kleine Portion Essen, klassisch eine Rosine",[],[139,143],{"type":140,"text":141,"spans":142},"list-item","Schärft die Sinneswahrnehmung",[],{"type":140,"text":144,"spans":145},"Unterbricht automatisches, unbewusstes Essen",[],[147],{"type":112,"text":148,"spans":149},"Bei aktiven Essstörungen sollte diese Übung nur in Absprache mit einer Fachperson genutzt werden",[],[151,158,165,172,179,186,193],{"title":152,"description":153,"image":157},"Vorbereitung",[154],{"type":112,"text":155,"spans":156},"Eine kleine Portion Essen (klassisch eine Rosine) bereitlegen.",[],{},{"title":159,"description":160,"image":164},"Betrachten",[161],{"type":112,"text":162,"spans":163},"Das Essen zunächst nur ansehen, als würdest du es zum ersten Mal sehen — Form, Farbe, Oberfläche.",[],{},{"title":166,"description":167,"image":171},"Fühlen",[168],{"type":112,"text":169,"spans":170},"Zwischen den Fingern ertasten — Textur, Gewicht.",[],{},{"title":173,"description":174,"image":178},"Riechen",[175],{"type":112,"text":176,"spans":177},"Bewusst daran riechen, den Geruch wahrnehmen.",[],{},{"title":180,"description":181,"image":185},"Kosten",[182],{"type":112,"text":183,"spans":184},"Langsam in den Mund nehmen, aber noch nicht kauen — den Geschmack auf der Zunge wahrnehmen.",[],{},{"title":187,"description":188,"image":192},"Kauen",[189],{"type":112,"text":190,"spans":191},"Sehr langsam kauen, jede Veränderung von Textur und Geschmack verfolgen.",[],{},{"title":194,"description":195,"image":199},"Schlucken",[196],{"type":112,"text":197,"spans":198},"Bewusst schlucken und nachspüren, wie sich der Körper danach anfühlt.",[],{},"how_to$3468ab32-9a25-449a-9fad-c0755528ce82","how_to",{"variation":119,"version":120,"items":203,"primary":204,"id":216,"slice_type":128,"slice_label":5},[],{"content":205},[206,210],{"type":207,"text":208,"spans":209},"heading3","Häufige Fehler",[],{"type":140,"text":211,"spans":212},"Die Übung wird zu schnell durchgeführt, der eigentliche Effekt (bewusste Verlangsamung) geht verloren.",[213],{"start":103,"end":214,"type":215},38,"strong","text_slice$af4b193b-ef59-4626-9d17-d8e867e6f581",{"variation":119,"version":120,"items":218,"primary":219,"id":227,"slice_type":128,"slice_label":5},[],{"content":220},[221,224],{"type":207,"text":222,"spans":223},"Variante",[],{"type":112,"text":225,"spans":226},"Mit anderen Lebensmitteln als Rosinen üben, z. B. einem Stück Schokolade oder Obst.",[],"text_slice$fb288619-60d4-4f5d-8dbd-21d8a122d542",[229,231,233],{"tag":230},"Achtsamkeit",{"tag":232},"Essen",{"tag":234},"Sinneswahrnehmung","Achtsames Essen Anleitung – Rosinen-Übung durchführen"]